managedmacros

Rates & Services

Nutrition Plans

Your Nutrition plan can be customized for any desired goal. Programs are designed based on your schedule, lifestyle, metabolism and goals. Common goals include:

Weight Loss
Weight Training
Healthy Eating
Mass Gain
Medical Nutrition Therapy
Anit-aging
Vegetarian

What your Plan Includes:

Initial consultation to gather information about desired goals, food preferences and lifestyle
Body Mass Index (BMI) and interpretation
Food journal analysis
Nutrition recommendation profile to help you understand what dietary changes are necessary to achieve your goals
Nutrition plans, including meals and snacks, that outlines portion sizes based on the foods you enjoy
Suggested Macro nutrient percentages and caloric range to fit desired goals
Grocery list
Follow up consultation to assure this plan is right for you!

Please inquire for information pertaining to ongoing counseling sessions.

'As a mother of three younger children and a woman with some very clear fitness goals, I found I neither had the time or the understanding to determine how to best feed my body to match my goals. Oh, I had a basic understanding, but after working with Teri, she was able to create a custom menu plan to help me reach my goal of gaining muscle and losing unwanted fat.

But the best part is Teri quickly created a custom plan to fit both my lifestyle and my likes and dislikes! And ultimately her plan has helped me to get that much closer to reach my goals!''

"I love to cook and I love ethnic dishes so at first I was a bit skeptical of contacting Teri for nutrition advice. I am glad I did! Teri did an amazing job getting to know me and my likes and dislikes. She designed a plan to help me meet my nutritional goals as well as incorporate my love of cooking with flare.

Teri also did not let the distance between countries bother her as she gave me the attention that I needed. Getting expert advice to kick start your eating plan is well worth it. I would recommend Teri anytime!"

"Looking for help with the hardest thing to do? Diet and nutrition is harder to do than exercise itself. Well I’m here to give my recommendation to Teri Collins. She has been very helpful and professional with all my diet needs. More importantly, she takes the time to see that your doing it right.I think you will be amazed how she can help you.

Only thing left to do is take her advice and exercise. You’re the best Teri. Thanks for your help!"