managedmacros

I am a Registered Dietitian currently working clinically within the Department of Veteran Affairs. I also enjoy working independently through referrals from Kees Camp, Oswald Family Chiropractic and through online hits.  Membership with the American Dietetics Association and Secretary of the Central Iowa District Dietetics Association keeps me current with the latest research in nutrition, while giving me opportunity to be involved within community nutrition needs.  I have spent time working as a personal trainer, have worked liberal time within health care and in University wellness facilities.  

My personal interests are running local 5 and 10K events and bodybuilding. I look forward to yearly local events such as; Living History Farms off Road Race, Loop the Lake, Race for the Roses, Midnight Madness and the Dam to Dam.  I am an active member of the Y and love taking a variety of classes.  My personal fitness goals are always growing.

Outside of fitness, I love to cook and enjoy trying new foods and recipes. I am passionate about good health in all its aspects; body, mind and spirit.  Practicing what I preach is my foundation. Living what I teach is my way of life.  

Jennifer Kees of Kees Camp has over sixteen years of experience in group fitness   and personal training. Jen is ACE certified and specializes in kickboxing, pole fitness, aquatic aerobics, yoga fit and body pump, to name a few.  With many accreditation's in the area of fitness, she also holds title to numerous bodybuilding championships.  This girl knows her stuff! I am proud to join with her in her journey to create lifestyle changes that are realistic and obtainable in the best interest of the one body we have. 

Bodybuilding.com -The largest and most complete bodybuilding site online!  If I'm on the computer, I'm probably here! This site is host to online chats, forums, member blogs and article topics ranging from amateur to professional competition, training, nutrition and exercise. With over 20,000 articles it is by far the Internets best resource of information in its field. 

sparkspeople.com  University of IA scientists found that people who monitor diet and exercise goals more frequently were more likely to achieve them than goal setters who rarely reviewed their objectives. This site will supply you with the tools to do just that! 

Dr. Joseph Mercola has made significant milestones in his mission to bring people practical solutions to their health problems and author the the worlds most popular health newsletter.  Join  1.3 Million people, including over 100,000 health care professionals, who receive this newsletter by email.

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